Advanced Posture Series with Sean Gallup
Advanced Postures Series
Sundays, May 20, Jun 10, Jul 22, 12:30-2pm, $39/course or $99/series. Contact Sean to register: 261-1921
The courses will focus on how to prepare your body and mind to guide yourself and others safely into Advanced Postures.
• Course 1, May 20, will focus on Arm Balances
• Course 2, Jun 10, will focus on Inversions
• Course 3, Jul 22, will focus on Locks and Binding
Ayurveda for Health and Happiness Series
Sundays, Jun 24, Jul 1, 12:30-2pm, $39/course or $59/series
Contact Sean to register: 261-1921
This two part series will help you better understand the outside influences that are constantly affecting our body and mind.
• Course 1, Jun 24, will be an intro into the 3 doshas: Vata, Pitta, Kapha. You’ll learn how they affect you personally and how to balance yourself.
• Course 2, Jul 1, will focus on seasonal eating and simple but very effective home practices that will help you stay Healthy and Happy.