Providing a serene, safe, and welcoming space where students can explore and develop their very own personal yoga journey.
I have practiced with Jeff in his Wednesday evening Yoga class followed by meditation for several months. In Yoga Jeff's cues are so helpful to link the breath with movement. Jeff's yoga incorporates many forward folds which I love. After Yoga it feels so good to sit and continue with an awareness of body and breath in meditation. Meditation might include mantras, body scan, chanting, Yoga Nidra, or guided imagery. it usually finishes with Himalayan bowls. If you have a Yoga and meditation practice or are a novice at either, Jeff's Wednesday evening practice is for you..
“I love this yoga studio! It's a friendly, welcoming, and peaceful place to grow my practice." ~ Kristi