Providing a serene, safe, and welcoming space where students can explore and develop their very own personal yoga journey.

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Meet Mary

Mary Frederickson

I began my yoga practice about 11 years ago with Roscha. I have discovered consistent yoga practice to be beneficial for my life. The practice of yoga is a journey into the mind body and soul it's a healthy "ME" focus practice. It has increased flexibility as well as strength. I enjoyed the small group offered at fourth Avenue yoga. I take the poses and the yoga practice out of the studio and into my every day life to keep me grounded when anxious or when I need time to meditate


I love this yoga studio! It's a friendly, welcoming, and peaceful place to grow my practice." ~ Kristi

4th Avenue Yoga, 1815 S. 4th Avenue, Sioux Falls, SD 57105