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Advanced Posture Series


Advanced Postures Series



Advanced Postures Series
Sundays, May 20, Jun 10, Jul 22, 12:30-2pm, $39/course or $99/series. Contact Sean to register: 261-1921

The courses will focus on how to prepare your body and mind to guide yourself and others safely into Advanced Postures.

• Course 1, May 20, will focus on Arm Balances
• Course 2, Jun 10, will focus on Inversions
• Course 3, Jul 22, will focus on Locks and Binding

Ayurveda for Health and Happiness Series
Sundays, Jun 24, Jul 1, 12:30-2pm, $39/course or $59/series
Contact Sean to register: 261-1921

This two part series will help you better understand the outside influences that are constantly affecting our body and mind.

• Course 1, Jun 24, will be an intro into the 3 doshas: Vata, Pitta, Kapha. You’ll learn how they affect you personally and how to balance yourself.
• Course 2, Jul 1, will focus on seasonal eating and simple but very effective home practices that will help you stay Healthy and Happy.

While attending Kripalu School of Yoga and Ayurveda Sean received his 200hr Yoga Teacher Certificate and 650hr Ayurvedic Lifestyle Consultant Certificate.  Physical injuries led Sean to a yoga practice when western medicine wasn't working.  Sean knows first hand the physical and spiritual healing that comes with simply unrolling a mat and being present.

Later Event: May 20
Yogic Philosophy